Become the best version of you

All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. How can we acquire the new habits that we want—and get rid of the ones that don’t do us any good?

Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, Hello, Habits unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people can use his principles of good habit-making to improve themselves and change their lives.

Additional Book Details