The New Rules of Aging Well
- Health & Healing
Make good choices
A leader in wellness and integrative and functional medicine, Dr. Lipman explains it’s our lifestyle choices, not our genes, that have a tremendous impact on how we age.
Through easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; and that “Bone Broth Heals Holes in the Gut.”
What happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.
Additional Book Details
|Release Date:||October 27, 2020|