FREE SHIPPING ON 2+ BOOKS!

Add any book for $9.99 each to get started

My Box
Categories
Browse
  • New Arrivals
  • Coming Soon
  • Bestsellers
  • Staff Picks
  • Clearance
  • Browse
    • Creativity
    • Diet & Nutrition
    • Health & Healing
    • New Age & Divination
    • Occult
    • Personal Transformation
    • Sacred Space
    • Spirituality & Religion
    • Animals
    • Fan Favorites
    Purposeful Breathing

    Purposeful Breathing

    by Dr. Greg Smith

    • Health & Healing
    Member Price:
    Publisher Price:
    Quantity:

    $21.99

    $27.99


    Feel calmer in a breath or two

    People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes'—survival mode, calm modes, anxious states—then it is easy to see that different styles of breathing are a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing. Purposeful Breathing is a user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want and increase those you do.

    Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.

    Additional Book Details

    Pages: 216
    Release Date: October 13, 2020
    ISBN: 9781925820591
    Club ID: 1424434
    Format: Regular Print
    • How It Works
    • Terms of Use
    • Privacy Policy
    • Terms of Membership
    • Contact Us
    • Our Friends

    Copyright © 2020 Bookspan. One Spirit ® is a registered trademark of Bookspan.
    Unauthorized use prohibited. All rights reserved.

    ×

    Log In

    • Forgot Password?
    • Upgrade your catalog membership
    ×

    Retrieve Password

    Please enter your email address below. You will receive a link to reset your password.

    ×

    Create Your Account

    Step 1: Enter your acccount information

    Step 2: Create a login

    ×

    Are you sure you want to decline the Featured Selections?

    ×

    A Guide to Our Simplified Prices

    Member Credits:

    Buy Member Credits during the first 10 days of the month for only $14.99 each and redeem them for any book on the site.

    (Save over 20%)

    Credits will not expire, so you can use them at any time!

    All pre-orders are sold at the Membership Price or for one Member Credit, and are shipped separately.

    Visit the FAQs for more details