- Personal Transformation
Rewire your brain for happiness
Famed researcher Dawson Church digs deep into leading-edge science to prove that, in just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. We don’t just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.
The startling conclusions of Church’s research show that neural remodeling shrivels stress circuits over time. Simultaneously, “The Enlightenment Circuit”-associated with happiness, compassion, productivity, creativity, and resilience-expands. Cultivating this elevated emotional state literally produces a self-induced high.
Additional Book Details
|Release Date:||September 15, 2020|