The 4 Season Solution
- Health & Healing
Live—and thrive—according to the changing seasons
Health trailblazer Dallas Hartwig, bestselling author of The Whole30, reveals the antidote to today’s epidemics of burnout, weight gain, disease, and fatigue in this blueprint for not just eating better, but living better.
Packed with crucial research, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
Additional Book Details
|Release Date:||March 10, 2020|