The Sugar Brain Fix
by Dr. Mike Dow
- Health & Healing
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What makes a healthy brain?
In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Now, in a new edition, Dr. Dow takes a closer look at how sugar effects brain chemistry. There is now scientific proof that sugar is shrinking the brain!
The book features cutting-edge research and Dr. Dow’s modified Mediterranean diet—the best diet for brain health and wellness. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
Additional Book Details
|Release Date:||January 14, 2020|