100 Days to a Younger Brain
- Health & Healing
Invest in your brain health
The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Brennan provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating, and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.
This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health. And the brain-healthy recommendations in this book can all be followed for free!
Additional Book Details
|Release Date:||January 14, 2020|