The Happiness Diary
What makes you happy?
Happiness is an age-old need. Yet, modern life is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises.
Featuring beautiful illustrations, this inspiring book presents journal prompts and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, and then explore different methods for starting on your happiness path. By doing the exercises, you’ll get a plan for cultivating mindfulness, living each day in the present moment, and finding joy.
Additional Book Details
|Release Date:||June 15, 2019|