The Most Effective Ways to Live Longer, Revised Edition
- Health & Healing
Go stronger for longer
Jonny Bowden, one of America's top nutritionists, can keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you've always dreamed of through every decade of your life. Within these fully revised and updated pages, all backed by the latest research and scientific studies, you'll find a road map to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make to fight “The Four Horsemen of Aging:” free radicals, inflammation, glycation, and stress. You’ll also find fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. There's no better time to start than now.
Additional Book Details
|Release Date:||June 15, 2019|