Build strength, increase range of motion, and recover from chronic pain and injuries with the revolutionary range-of-motion-strengthening technique from former ballerina and star of PBS’s Classical Stretch Miranda Esmonde-White. Rooted in science, her trailblazing program—no equipment required!—offers a large range of motion sequences to strengthen the entire musculoskeletal system, plus posture workouts to minimize back and joint pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout.

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