35 worldwide meditation techniques

The key to a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems is meditation.

Appropriate for practitioners of all skill levels, Llewellyn's Complete Book of Meditation features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation.

Shai presents each technique with its historical background, cultural context, potential benefits, and clear instructions for practicing it at home. You will explore the fifteen purposes of meditation and the role of chakras. You will also learn how to align your mind and body, open your heart to love and compassion, use the hidden powers of sound, and more.

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