Why We Meditate
- Spirituality & Religion
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Revolutionize your health, relationships, and soul
Perfect for both serious meditators and those new to the practice, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. _The New York Times" bestselling author of Emotional Intelligence, Daniel Goleman, and renowned meditation teacher, Tsoknyi Rinpoche, blend Western science with Eastern tradition to effortlessly help you embrace and understand meditation as never before. With accessible and eye-opening advice based on groundbreaking neuroscience, here is a practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us.
Additional Book Details
|Release Date:||December 6, 2022|