Embrace your authentic self

You’re about to go on a journey of compassion, authenticity, and spiritual connectedness. Durgadas Allon Duriel shares empowering tools and exercises, uniting cognitive behavioral therapy with spiritual practices to guide you through nine important realms of life, including body image and relationships, Durgadas leads you toward greater freedom within yourself. Learn how to healthfully process difficult emotions and experiences around shame, chronic illness, anxiety, self-sabotage, aging, and more.

Discover techniques for self-care and compassionate thinking, such as affirmations, meditation, and journaling, while learning how to avoid spiritual bypassing. Shift your everyday thoughts from negative to nourishing.

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