Deepen your personal writing

Journal writing promotes creativity, quells worry and anxiety, creates high self-esteem, and improves your health and sense of wellbeing. Psychotherapist Eric Maisel, PhD and Director of the International Association for Journal Writing Lydia Monk, MSW have rounded up 40 of the top journal experts in the world to provide writing tips, anecdotes from their coaching, and evidence-based research. Their perspectives on different journaling techniques provide the tools to utilize therapeutic writing to grow and heal. “This book will touch your heart and help you connect with your inner creative self in a practice that can last the rest of your life!”—Jacob Nordby, author of The Creative Cure–How Finding and Freeing Your Inner Artist Can Heal Your Life

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