Are you looking for happiness?

Forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. She demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek.

A dedicated chapter acknowledges the very specific challenges that the COVID-19 pandemic presents and advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest.

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