The Anti-Burnout Journal
by Bex Spiller
- Personal Transformation
Reclaim your calm
Combining people’s love for pen and paper with the rise in online wellness apps and platforms, this undated journal works for traditionalists and technology lovers alike. Spanning 12 weeks with weekly lessons and challenges to help beat burnout, an accompanying online dashboard gives you lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. Slow down, reflect, find balance, and restore a sense of calm.
Additional Book Details
|Release Date:||January 1, 2022|