- Personal Transformation
If you do not accept or decline by the reply date, you will be automatically shipped a Featured Selection and charged $1 more than the member price listed above.
Due to the future release date, an order which includes this title will not ship until August 10, 2021.
Transform full days into more fulfilling days
Increased vitality—the positive feeling of aliveness and energy at the core of well-being and the heart of a good day—boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. As Everyday Vitality explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Commonplace experiences and micromoments serve as the building blocks of everyday resilience. Identify them in your life, develop them, and use them as a foundation on which to thrive.
Additional Book Details
|Release Date:||August 10, 2021|