The Brain Fitness Book
- Health & Healing
Challenge your mind in new ways
Learn how your brain works—how memories are stored and recalled, for instance. Then, get practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Maintain your brain with The Brain Fitness Book.
Additional Book Details
|Release Date:||April 20, 2021|