Nourish your body and brain

Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes:

• The powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash

• A specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis

• 90 delicious disease-combating recipes

• Recent research boxes highlight the latest studies that show the health effects of eating a fruits/veggie dense diet on health conditions

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